Heart Care

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Hospital in shakti-khand-3 | Raghavendra Hospital in Shakti khand-3 | Top hospital | Healserv


Heart Care
The risk of cardiovascular disease in today's stressed life is increasing day by day. To keep the heart healthy, exercise as much as it is necessary is also important for healthy food. Hospital in Shakti Khand
Care Tips for Healthy Heart
· Must have breakfast in the morning and do lunch on time.
· Minimize the use of salt.
· Take a low-fat diet.
· Get fresh vegetables and fruits.
· The more colorful fruits are beneficial for health.
· Stay away from tobacco.
· Use olive oil to make food.
· Get enough sleep. Do not take enough sleep to get out of the body, Top Hospital near me
· Today, more than half of our lives pass in our workplace or office. Sitting hours in one position can be harmful to the heart. Best Hospital
· Take a little time to exercise. Exercise for at least half an hour daily is good for the heart. By doing so, the risk of heart-attack reduces to one-third.
· Stress is harmful to heart health. Due to stress, the chemicals that are secreted from the brain spoil the whole system of the heart. Yoga can be taken to overcome stress. Online Appointment Hospital
Heart Care

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