Weight Loss
Healserv | Dr.Vikas Kumar in Guru Angad Nagar| Areas best Physiotherapist | Top Physiotherapist
Obesity is a disease that also
promotes personality, and also promotes diseases such as high blood pressure,
back pain, heart disease, and knee pain. To reduce obesity, people do dieting,
workouts at the gym, but still cannot lose weight because their diet plans are
not correct. Areas
best Physiotherapist.
Weight should be reduced soon if
full attention is given to food and workout is done together Top
Physiotherapist Dr.
· Take a stroll every morning and
evening, walk at least 3 kilometers throughout the day. Spend a little while
after lunch too. Eat light food at night.
· Eating breakfast regularly reduces
weight. Change things in breakfast or food every day. Eat porridge with milk,
and sometimes Poha and Upma can be eaten too. Best
Physiotherapist.
· Avoid chocolate, potatoes, and
meat and eat rice and eat it. Eat as much appetite as you can and if you are
hungry in the middle then you can eat carrots, cucumber, cucumber, roasted
gram, salad, etc. Online
Physiotherapist.
· Reduce consumption of potatoes,
flour, sugar, rice, etc. and add pulses, wheat, germ, barley, carrot, spinach,
apple, papaya, etc. in your diet.
· Use toned milk and tooth curd,
cheese, and other ingredients. Drink more water and eat less sweet and more
calorie foods.
· Do not mix salt over the food and do not use more oil to
fry the spices. Online
appointment Physiotherapist.
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Hospitals for healthcare
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