A Nutritious Diet for Pregnant Women
Poly Clinic in Niti Khand-3 | Siddhi Vinayak Poly Clinic in Niti Khand-3 | Top Poly Clinic | Healserv
Healthy food is extremely important
for a healthy and problem-free pregnancy. The pregnant woman should be careful
about what she should and should not eat during her pregnancy. Nine months of
pregnancy is not easy for many women. During this time the body passes through
many changes and the state of mind also varies, in this case, food and drink
also have a profound effect on this condition. Poly
Clinic in Niti Khand
Vegetable
and Fruits: - Add different types of vegetables and fruits to
rotation i.e. in the food. Avoid eating the same kind of vegetables and fruits
daily. Eat vegetables like trout, gourd, spinach, leaf cabbage, cabbage, etc.
in pregnancy. Brinjal, papaya, mustard, millet, jaggery, etc. create heat in
the body, in such a way, before taking these food items, consult the doctor. Top
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Vitamin
and Minerals: - It is extremely important to have a balanced
diet during pregnancy, which can provide the body with complete vitamins and
minerals. A pregnant woman should definitely include 3 serving iron in her
daily diet, which includes 25 mg of iron.
Vitamin
A: - The body also needs a lot of vitamin A during pregnancy.
Vitamin A can be taken from pumpkin, carrot, sweet potato, apricot, etc.
However, consuming too much vitamin A can also damage the fetus.
Vitamin
C: - Vitamin C is also essential for pregnant women. Must get 70
mg Vitamin C, pregnant Woman, Daily. For this, cabbage, sprouts, green chilies,
oranges, grapes, strawberries, etc. can be included in daily meals. Online
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Foods
to Avoid in Pregnancy: - Stay away from the foods kept in the
fridge during this time, do not eat stale food
- Do not use cold drinks, chicken,
mutton, cigarette, alcohol, tobacco, pan masala, etc.
- Take a limited amount of tea and
coffee
- Do not eat any foods that are
likely to be allergic, or heavy indigestion or late digestion
- Do not even use food made from
canned foods or flour
- Avoid fast spices and oily foods. Best
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