Ayurvedic tips for healthy skin
Healserv | Dr. AK Upadhyay in Khora Colony | Areas Best Ayurvedic Doctor | Top Ayurvedic Doctor
The skin is the largest organ in the
body composed of many different components, including water, protein, lipids,
mineral salts and chemicals. The average weight of the skin is six pounds. The skin has an important role in your better health because it is due to the skin
that you are protected from external infections and microbes, that is, germs.
Incomplete nutrition, sunlight rays, stress, and pollution also spoil skin
color and cause wrinkles. If you want to protect your skin from the effects of
aging, then take nutritious food and avoid high incense. Areas
Best Ayurvedic doctor
Take
Vitamin C: - By rubbing half-lemon lemon on the skin, you can
give vitamin K supplements directly to the skin. The sun's violet rays destroy
the vitamin C in the skin. Lemon juice compensates for this loss. Top
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Drink
vegetable and beetroot juice: - Vegetable juice not only
provides water to the body but also provides antioxidants. Drink at least one
glass of vegetable juice daily. Beet juice is good for liver cleansing as well
as skin. If toxic substances are accumulating in the liver, its effect starts
to appear on the skin as well.
Eat
green vegetables: - To keep the skin away from acne, you must
include dark vegetables in your diet with antioxidants in your diet; the use of
these will give a pink glow to the skin, which will make you attractive. Tomato
is rich in anti-oxidants, which along with the problem of sunburn, also
addresses the problem of untimely wrinkles on the skin.
Do
meditation: - Meditation of about 15-20 minutes daily is enough.
It reduces stress, balances hormones and reduces blood pressure, which also
makes your skin better.
Drink
almond milk: - Vitamin D is obtained from milk with protein and
almonds. It benefits the skin along with other parts of the body.
Dermatologists say that drinking empty milk can cause acne. In such a case, it
is better to drink almond milk in milk.
Take
a bath with cold water: - Take a bath with cold water and apply
moisturizer on the skin within three minutes.
Do
exercise: - Regular exercise is most important for good health.
Jogging or walking, it improves blood circulation, reduces excess fat and also
eliminates skin toxins. Best
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Take
proper sleep: - Just do not sleep to sleep. Get plenty of sleep.
This will relax the brain and control weight. When you sleep, new collagen is
formed in the skin, which repairs free-radical damage. Book
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