Constipation (Acidity)

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Healserv |Dr. AK Panday in Noida-26|Areas Best Homeopathy Doctor |Top Homeopathy Doctor near me

Constipation (Acidity)
About Constipation
Constipation means difficulty in very hard stools or bowel movements. If there is less amount of fiber or water in the food, then the food moves slowly in the intestines and the large intestine continues to absorb water from it, due to which it becomes gradually hardened and there is difficulty in passing stool. Areas Best Homeopathy
Causes for Constipation
· Such foods that contain high fat and sugars and fibers are low.
· Do not take a lot of fluids.
· To be inactive
· Do not go to the toilet when you wish to bowel movements. Top Homeopathy Dr.
Treatment of Constipation: - The most useful way to relieve constipation is to drink plenty of water and include fiber in food. Some other ideas are
· Drink at least 8-10 glasses of water a day. Lukewarm or warm water can help your intestines function smoothly.
· Eat more fiber stuff like bran cereal, whole grain bread, raw vegetables, fresh or dried fruit, dry nuts, and popcorn. Fibers help excrete feces from the body.
· Cheese, chocolate, and eggs should be eaten less because constipation can increase.
· Drink potato feathers or apple juice to soften the stool.
· Exercise to help your intestines function properly.
· Walking in constipation is beneficial.
· When you want to pass a bowel movement, go to the toilet.
· Consult your doctor before using an enema. Best Homeopathy doctor in Noida. 
DR. Arvind Kumar Pandey

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Location: India

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