Abdominal Crunch Exercise steps and benefits
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An abdominal crunch exercise is a kind of crunch exercise.
Abdominal crunch exercises are the mainstay of abs workouts. This exercise
targets your abdominal and helps to develop a six-pack. This muscle is built to
develop your core muscles for stability and good performance. Abdominal crunch
exercises can be part of a core strength workout or a total body workout. Let
us know in detail the method of abdominal crunch exercise and its benefits. Gym in Mayur
Vihar Phase 3
An abdominal crunch exercise is performed almost exactly
like crunch exercise. You can consider Abdominal Crunch Exercise to be a part
of Crunch Exercise. Below is a way to perform abdominal crunch exercises. To do
this, do the following steps-Gym in Mayur
Vihar Phase 3
·
Keep in mind that to perform abdominal crunch
exercise, you first lay an exercise mat on the floor and lie down on it.
·
Now bend both your legs from knees and keep them
straight on the floor.
·
Straighten both your hands towards both knees.
·
Keep your neck completely straight and raise
your shoulders up to 1-2 inches off the floor while exhaling.
·
Take care not to elevate your torso to a greater
height.
·
Now taking your breath in, again keep the head
and shoulders down on the floor.
·
You can do crunch exercises two to three times
in 15-20 reps.
You can also make some modifications and changes to perform
Abdominal Crunch Exercise to get more benefits; let's know these changes in
detail. Gym in Mayur
Vihar Phase 3
To do a sideband exercise with a medicine ball, you first
stand up straight and hold both your hands up and hold a medicine ball. Now,
with both hands straightened upward, bend to the right and left. These are
sidebands with medicine ball exercises. Gym in Mayur
Vihar Phase 3
You need one more person to do a medicine ball rotation with
static lunge exercises. To get into the position of static lunge first, keep
one of your feet one step ahead of the other leg and bend it with your knees.
Now take a medicine ball and turn it to the other person. Gym in Mayur
Vihar Phase 3
Another type of crunch exercise is the reverse crunch
exercise. To perform a reverse crunch, you first lay an exercise mat and lie
down on it. Now bend your knees with your knees and keep them straight on the
floor. Then, fold your hands and place the palms behind the head, this helps
your head. Now keep your head and shoulders on the floor, try to bring only the
knees of both feet up towards your chest. Hold for 2 seconds and bring the legs
down again. Gym in Mayur
Vihar Phase 3
Another type of crunch exercise is crossover crunch
exercise. To do the crossover crunch exercise, you first lay an exercise mat
and lie down on it. Now bend your knees with your knees and keep them straight
on the floor. Then place the calf of your right foot on the thigh of the left
leg. Now try to move your right shoulder and chest to the left, then slowly
bring it down. After doing some reps, do this action in the other leg and other
directions. Gym in Mayur
Vihar Phase 3
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