Easy exercise if you want to reduce fat in thighs and hips
Fitness Centre in Surya Nagar | Fitnessx Fitness Centre, Ghaziabad | Healserv
Easy exercise if you want to reduce fat in thighs and hips
Frozen
fat on the thighs and hips spoil your look. Neither you are able to wear short
dressage nor tight-fitting clothes due to thighs. In such a situation, if you
want the fat stored in your lower body to burn fat, then your body becomes
toned, then daily Fitness Centre in Surya Nagar
Thick
thighs and sprained hips spoil anyone's beauty. Due to thick legs, neither you
can wear tight-fitting clothes nor short dressage. Many times it is seen that
people reduce belly fat by dieting and doing some exercises, while their thighs
and hips remain fat. In such a situation, you need to reduce the fat of the
inner Thai and outer Thai in order to completely tone your body and bring it in
good shape. It is very easy to reduce this fat, but people are not usually
aware of its method. Fitness Centre near Me
To
reduce fat on thighs and hips, fitness trainer Healserv is telling you 5
exercises that are very easy to do. These 5 exercises burn your lower body fat
fast. To set these 5 exercises, you have to take only 10 minutes daily.
·
Now raise your right leg and put all the weight
of the body on the left leg. Fitness Centre in Surya Nagar
·
After doing 10 rounds lift the left leg and
repeat the same by putting all the weight on the right leg. Fitness Centre in Surya Nagar
This exercise is also similar to a
low-kickback, the only difference being that you have to swing your feet back
and forth with more length and a bit faster. Do 10-10 sets of this exercise
with both feet. During this, move your hands as you run. Fitnessx
Surya Nagar Ghaziabad
It is also an easy exercise, which
also reduces the fat of your feet and also increases the flexibility of the
feet. To do this, first, stand upright and keep a gap of 2 feet between the legs.
Now raise your right leg forward and
touch that toe with your left hand. Do this 10 times.
Similarly, now raise your left leg
with a jerk and touch that toe with the right hand. Do this 10 times too.
Fitness Centre in Surya Nagar
For this exercise, first of all,
stand upright and stick your feet together.
Now, while making the balance of the
body, wave your left leg in the left direction as if you are kicking someone.
Do this 10 times.
Now do the same exercise 10 times
with your right foot.
Outer tie rage exercise is also very
easy.
First of all, stand upright keeping
a gap of one foot between your two legs.
Now, first of all, raise your right
leg towards the front and make a 90-degree angle from the knees and then bring
it down and keep it in your previous position.
Now raise this right leg again and
make a 90-degree angle in the right direction and then place it on the ground.
Fitness Centre in Surya Nagar
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