Exercise for constipation
Fitness Centre in Surya Nagar | Fitnessx Fitness Centre, Ghaziabad | Healserv
Exercise
for constipation
With the help of exercise, you can get rid of the
constipation problem. But for this, you have to be aware of those exercises so
that you can practice them. Fitness
Centre in Surya Nagar
It is a known fact that exercise is very important for
staying fit and healthy. Exercise regularly increases body strength and
endurance. Exercise not only improves physical strength but also provides
relief from health problems. You can get rid of constipation by practicing
exercise. Constipation is a very common problem. Due to constipation, people
feel uncomfortable throughout the day and feel lethargic. In this regard, there
are many ways to get rid of constipation but exercise is the best way. These
exercises not only reduce the problem of constipation but also improve your
health. Fitness
Centre in Surya Nagar
Which exercises can
help relieve constipation? Fitness
Centre in Surya Nagar
Walk:-Take
a walk to get rid of constipation a walk reduces your constipation problem. For
better results, initially walk slowly for 5 minutes and then increase your
speed. Stroll rapidly for at least 30 minutes and finally do stretching. Fitness
Centre in Surya Nagar
Forward
Lounge:-The practice of forwarding lunge gives you relief from
the constipation problem. To practice this, stand up straight and include your
core muscles. Now extend the right leg forward and shift your weight forward.
Now bend your body downwards until the left thighs hit the ground. Now return
to your position and repeat the same process with the left leg. Fitness
Centre in Surya Nagar
Marjarasan:-
The practice of marjarasan is beneficial to overcome the problem of
constipation. To practice this, bring your hands and knees directly under the
shoulders and hips directly below the knees. Now slowly raise your tailbone so
that your back curves downwards. After this, take a relaxed upward look and
breathe. Fitness
Centre in Surya Nagar
Pawanmuktasan:
- To practice it, lie on your back and take a deep breath. Bring your knees
up to the chest. Now bend your knees and remove the hands and keep them on the
ground. After this, raise the axes slowly and remain in this state for 2-3
minutes. Fitness
Centre in Surya Nagar
To overcome the problem of constipation, you can practice
exercise and yoga regularly. It will also provide you with other health
benefits. Fitness
Centre in Surya Nagar Healserv
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