Health benefits from walking barefoot
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You can also call the benefits of
barefoot walking "barefoot therapy". It is called Earthling in
English. Experts believe that by walking barefoot for a while in the week, you
can protect yourself from many diseases. Gym in Mayur
Vihar Phase 3
But sometimes it is also good to
have bare feet. Often, people are still in shoes while exercising, which is not
true at all. You must have often heard that walking naked on the grass in the
morning has many benefits for your health. Yes, you have heard right, walking
little feet for a while really does wonders on health in many ways. Gym in Mayur
Vihar Phase 3
If you walk on bare feet of grass,
soil or sand, then the balance of the body remains. The feet are bare, so you
come in direct contact with the ground. Two-thirds of the body is made up of
water and water is the conductor of electricity. Earth has a negative ionic
charge. Walking barefoot destroys negative ions. This helps in correcting the
body clock and helps in the balance of hormones. Gym in Mayur
Vihar Phase 3
If you are stressed, take an A 15-minute walk on the grass with bare feet in the morning. Stress and
depression will get rid of every mental problem. According to a study, when the
nervous system at the bottom of the feet is stimulated, it reduces blood
pressure, stress, etc. As soon as stress is relieved, you can avoid many types
of diseases. Gym in Mayur
Vihar Phase 3
Staying up all night does not make
you sleepy. Waking up late at night causes mental exhaustion. If you walk
barefoot in the morning, it will be of great benefit. The body gets positive
energy from the earth by coming in touch with grass or ground. This reduces
stress and leads to better sleep. Gym in Mayur
Vihar Phase 3
Barefoot therapy or barefoot walking
also boosts immunity. Walking on the grass for a while increases the number of
white cells, which increases immunity. It also reduces pain and inflammation
problems. People, who have a cough, cold, cold, viral fever, joint pain, etc.,
should walk barefoot or barefoot every day for 15-20 minutes. Gym in Mayur
Vihar Phase 3
Do you
know that reflexology is the reflex point of all the limbs in the hands and
feet? When you walk barefoot or barefoot, this puts pressure on these reflex
points. This causes the exercise of many body parts. Gym in Mayur
Vihar Phase 3 Healserv also Provides 24X7 online appointment
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