How much should be eaten if we exercise daily

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Fitness Centre in Surya Nagar | Fitnessx Fitness Centre, Ghaziabad | Healserv

How much should be eaten if we exercise daily

Exercise is necessary to stay fit, but it is also necessary to eat in sufficient quantity. It is important to know about how much to eat along with exercising daily. Fitness Centre in Surya Nagar

People like to exercise to stay healthy and fit. But with exercise, it is very important to take special care of your food and drink. If you do not eat enough before or after exercise, your body becomes weak, due to which you may suffer from health problems at times. During this time, you should also consume calories. It depends on your weight, age, and activity. During this time it is very important to take some food. So that you remain fit and do not have any problem due to exercise. So let us tell you how much food should be eaten daily if you exercise daily. Fitness Centre in Surya Nagar

How much should be eaten when exercising

Increase protein intake: A person should consume 0.9 grams of protein daily according to his weight. If you exercise, then 0.55-0.8 grams of protein should be consumed. If you are thinking of controlling weight, then reduce calorie intake and not protein. To stay healthy, eat protein-rich foods like pulses, legumes, brown rice. Fitness Centre in Surya Nagar

Eat fruits: If you exercise daily, it is important to eat fruits. During this time, you should consume a banana; it contains a high amount of fiber which is a source of energy. One can eat banana 2 hours before and 2 hours after a daily workout. Along with this, grapes and oranges can also be consumed. Fitness Centre in Surya Nagar

Almond milk: Avoid consuming milk if you have lactose intolerance. Otherwise, consume 1-2 glasses of milk daily, it provides nutrients to provide energy to the body. Fitness Centre in Surya Nagar

Eat vegetables: It is beneficial to eat vegetables after a workout. By consuming different vegetables, your body gets the necessary vitamins, antioxidants, and minerals. For this, you can take beetroot, broccoli, mushroom, capsicum. Fitness Centre in Surya Nagar
Fitness Centre in Surya Nagar


Eat carbohydrates: Carbohydrates burn more quickly than protein and provide energy to the body. To exercise, your body needs energy which comes from consuming carbohydrates. 50 grams of carbohydrate should be consumed before exercising. Fitness Centre in Surya Nagar Healserv also Provides 24X7 online appointment facilities of Hospitals for healthcare
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