Keep these things in mind while doing yoga
Everyone aspires for a healthy body and taking time for them
is also very important in today's run-of-the-mill routine. We take some time
out of our busy routine and move towards exercise, which is very important. And
if it comes to keeping the body healthy and shapely, then the first name that
comes on the tongue is yoga. Yoga Centre in
Vivek Vihar
Not only do we keep our body healthy through yoga, we also
move towards mental peace. Yoga works on body, soul, mental balance and
breathing control. But despite having so many benefits, there are some such
things, which we need to keep in mind during yoga. Let's know.
Yoga Centre
in Vivek Vihar
Keep these things in
mind while doing yoga
If there is any injury in your body and you are having
trouble doing any posture, then you should not do yoga at that time. If you do
this then you can get into trouble. Yoga Centre in
Vivek Vihar
We have usually seen that people think about doing yoga by
eating something, which is wrong. Whenever you go to do yoga, it is necessary
to have an empty stomach. Otherwise, you may also experience vomiting, nausea,
and may also experience difficulty in breathing. Yoga Centre in
Vivek Vihar
When you are doing yoga, keep in mind that you should not
drink cold water while doing yoga. This can harm your body, because while doing
yoga, our body sweats and our body remains warm and in such a situation, if we
drink cold water, then you may complain of cold and hot and you have problems
like colds and phlegm. Might Yoga Centers in
Vivek Vihar
People who are new to yoga and do not know much about yoga
and feel that yoga can be done at any time, but it is not so at all. Yoga
should not be done during the day, but it is most beneficial to do yoga in the
morning. On the other hand, if you are ill or have a serious problem, do not do
yoga even at that time. Yoga Centre in
Vivek Vihar
Bathing should
not be done immediately after yoga, as the body remains warm after exercise and
if you take a bath completely you may have physical discomfort, so it is
advisable to bathe after 1 hour of yoga. The most important thing is that if
you do not know well about any posture, do not do it. Do asana only after the
guidance of an expert; otherwise, the wrong posture can cause some other physical
discomfort? Yoga Centre in
Vivek Vihar
Note- Perform all postures only for 20 to 30 seconds.
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