Steps to Weight Loss
Steps to Weight Loss
Fitness Centre in Surya Nagar | Fitnessx Fitness Centre,
Surya Nagar Ghaziabad | Healserv
Obesity is a disease that invites many diseases such
as high blood pressure, backache, heart disease, knee pain, along with
worsening personality. People do dieting to reduce obesity but still do not
lose weight because their diet plan is not right. Fitness
Centre in Surya Nagar
Take a walk every morning and evening, walk at least
3 kilometers throughout the day. Take a walk after lunch too. Eat light food at
night. If eating at night, prefer pulses and vegetables instead of chapatti and
rice. Fitness
Centre in Surya Nagar
Keep the maximum focus on breakfast. Eating breakfast
regularly makes one lose weight. Things change daily in food. Sometimes eat
porridge with milk and sometimes Poha and Upma can also be eaten. Fitness
Centre in Surya Nagar
Avoid eating chocolate, potato, taro root, and meat
and eat rice too. Eat as much as you feel hungry and if you feel hungry in
between then you can eat a carrot, cucumber, cucumber, roasted gram, salad,
etc. Fitness
Centre in Surya Nagar
Reduce intake of potato, Maida Flour, sugar, rice,
etc. and include pulses, wheat, gram, barley, carrots, spinach, apples, papaya,
etc. in your diet. Fitness
Centre in Surya Nagar
Use toned milk and toned yogurt, cheese, and other
ingredients. Water should be consumed more and sweet and high-calorie foods
should be taken less. Fitness
Centre in Surya Nagar
Do not add salt to the food and do not use much oil
to fry the spices. Fitness
Centre in Surya Nagar
If attention is given to food and workouts are done
together, weight can be reduced soon.
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