Yoga and fitness
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Yoga and fitness
Yoga eliminates not only physical but also mental
illnesses. Looking at the similar benefits of yoga, it is being highly
preferred not only in the country but also abroad. There is no need to hurt the
body to do yoga, nor is it necessary to go to the gym. Yoga can be controlled
through all the diseases from stress to heart, obesity, diabetes, etc. Yoga
Center in Vivek Vihar
Benefit of Yoga - By doing yoga, body fatigue is eliminated. Yoga Asanas have
their own importance in terms of refreshing the body and mind and also in terms
of spiritual benefits. Yoga
Center in Vivek Vihar
Precaution during Yoga
It is extremely important to take some precautions
while doing yoga. The following precautions and tips can help you avoid many
problems: Yoga
Center in Vivek Vihar
Yoga after eating food is dangerous: - Doing yoga with a full stomach causes many problems.
There should be a gap of two hours between the practice of food and yoga.
Wear loose and comfortable clothes: - To be able to breathe properly and get out of sweat
better, do yoga by wearing comfortable and loose-fitting clothes. Shoes should
not be too tight or loose.
Do not do yoga during menstruation: - During menstruation, women should not perform Surya
Namaskar and posture by turning the body backward.
Warm-up is necessary before yoga: - Perform a 10-minute warm-up or stretching exercise
before doing yoga. Even after exercise, do 10 minutes of rest with a breath.
This increases the ability to breathe and also to concentrate.
Apart from this, if there is any problem like cordic
or hypertension, then it is not appropriate to do yoga without the right
trainer. If doing yoga at home, avoid doing forward bending and postures in
which the body has to bend backward. Yoga
Center in Vivek Vihar
How to Do Yoga at Home
Many times, yoga postures performed with tremors can
also cause injury. There is also a risk of muscle strain. Yoga is a miraculous
and effective art of focusing and keeping fit. It should be done under the
supervision of an instructor, but if you know the safety measures well then you
can practice it at home. Here we are giving some important tips that are
important to keep in mind before starting asanas and yoga. Yoga
Center in Vivek Vihar
Separate place for yoga: - Set up a separate place for yoga and make sure that
there is no noise. This place should not be full of furniture or curtains and
should be quiet and clean. You can decorate this place with soothing pictures,
making it feel calm and holy.
Necessary things for yoga: - Do keep the mat together for yoga. Blankets and
others can also be used as a blanket to do some asanas.
Be aware of an accident: - Instead of doing yoga, do not let anything that can
hurt or injure you. Do yoga on a solid surface, not on mattresses, etc.
Select your own choice yoga: - Choose the style of yoga as per your body and your
strength. With the help of a specialist, choose a style suitable for you from
Hatha Yoga, Kripalu Yoga or Iyengar Yoga. If you want to learn yoga postures
then do Iyengar yoga. Those wishing to meditate or meditate are advised to do
Kundalini Yoga.
Expert guidance is necessary: - Do yoga under the supervision of an instructor or
expert. Once you get familiar with the nuances of this art, you can do it
yourself.
Help from smartphones: - With the advent of advanced technologies, every task
has become a little easier. Yoga is no different. Download Yoga videos and
follow them.
Meditation: - Meditation is an integral part of yoga, so do
meditation for 2 minutes. This will give stress relief and peace of mind to
your brain. Blood pressure is controlled by meditation and your mood is good.
It makes your negative thinking positive. Yoga
Center in Vivek Vihar
Note-
During any exercise, it is better to stop jerking, pain or discomfort. In such
a situation, seek the advice of a physiotherapist or doctor.
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