Benefits of Yoga
Benefits of bhujangasana yoga
There are many types of Yogasanas to keep the body fit, but
Bhujangasana is such a Yogasana that takes full care of your beauty along with
the body. By doing this yoga daily, the body becomes flexible. Let us tell you
the method of doing yoga and its benefits Yoga Centre in
Surya Nagar
Method
of performing Bhujangasana
Lie flat on your stomach by laying the cloth on the ground. Keeping the
soles of the feet towards the chest, keep the arms straight along the length of
the torso. Now keep the hands near the head. Slowly lift the chest while
putting weight on the hands. Keep in mind that the bottom of the stomach should
not raise from the ground. Keep the feet resting on the toes and bend the
backward as per convenience. In this position, at least 5 to 6 times, exhale
your breath in and stay like this for 30 to 60 seconds. Gradually, you can also
increase your time when the body has laziness. Yoga Centre in
Surya Nagar
Benefits
of bhujangasana
·
This makes the spine strong.
·
The chest, lungs, shoulders, and stomach are
stretched.
·
This brings glow on the face and by doing this
for a long time, it keeps the glow on the face till old age.
·
The loose skin of the face is tight and wrinkles
are also removed.
·
Hips are strong.
·
Helps to relieve stress and fatigue.
Precautions
·
If your back is hurt, do not do Bhujangasana.
·
Do not do this posture for a person suffering
from corneal tunnel syndrome.
·
Do not do this asana when you are having a
headache.
Increased fat in the body not only promotes many diseases
but also reduces your personality. Due to obesity, you feel very lazy and
tired, which does not even mind your work. Let us tell you about such Bhujangasana
which will not only reduce your belly fat but will keep you fully fit in your
body. Yoga Centre in
Surya Nagar
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