Body stretching
Body stretching
exercises for flexibility
To keep the body healthy, you have to keep your muscles
loose and flexible. This keeps your body fit even after aging. Therefore, to
increase the flexibility of the body, you can do some stretches.
When it comes to fitness, most of us think of burning
calories only. However, there is one more part to the fitness of the body -
flexibility. If your body remains flexible then you have ease of workouts and
the rest of the day. Therefore, to increase the flexibility of the body, you
should stretch. Stretching even for 10 minutes throughout the day can help your
body avoid injuries during workouts and exercises. To keep the body healthy,
you have to keep your muscles loose and flexible. This keeps your body fit even
after aging. Let us know which stretches to increase the flexibility of the
body. Gym in Ram Nagar
Stretch to increase
body flexibility
Classic Downward Dog:
- This stretch is effective to increase the flexibility of the whole body.
It is also called Adho Mukha Shwasan. To do this, stand up straight and place a
little space between your legs. Now rest your hands on the ground and tilt the
body downwards. During this time your hips should be towards the wall. Push the
hands towards the ground and bend the knees slightly. During this, keep taking
deep breaths. Practice this for two minutes. Gym in Ram Nagar
Rounded back: - To
increase the flexibility of the lower back you can do a rounded backstretch.
Sit on the ground and bend your knees. Combine both your hands from below the
knees. Now bend your stomach and head forward and try to join the head with
knees. During this, keep taking deep breaths. Practice this for two minutes. Gym in Ram Nagar
Mini cobra: - The
mini cobra stretches the abdominals. Stretch the mini cobra to stretch the
abdominal part. To do this, place a mat on the ground and lie on it. Place your
hands near the chest and lift the body with the weight of the upper body on
them. During this, keep the hips and feet stable. Straighten your hands as much
as you can. Keep breathing deeply and stay in this position for 30 seconds and
repeat it thrice. Gym in Ram Nagar
Tip-over: - Tip-over helps make the upper body flexible. This stretch is beneficial for increasing the flexibility of your shoulders, chest, and waist. To do this, stand upright and place a little space between the legs. Place your hands near your waist and mix them together. Now bend your upper body forward and up to the thighs. During this, pull the hands upwards. Stay in this position for 30 seconds and repeat it thrice. These are some effective stretches that help increase your body's flexibility. Gym in Ram Nagar
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