Detoxification for good health
Good health
Detoxification is very important for good health, there are
some such elements present around us which are not visible but can make us ill.
Come know how to handle these.
Detoxification means ridding the body of harmful substances.
We come in contact with many harmful substances every day, which can be
dangerous for our health. By detoxification, the body can be made stress-free
by removing these substances from the body. Gym in Dilshad Garden
These substances
accumulate in the body:
·
Smoke from industries and vehicles like air
pollution.
·
Food preservatives, additives, and sweeteners.
·
Hair dyes, perfumes, cleaning products that
usually contain preservatives or chemicals, which are harmful to the body.
·
Cleaning agents used in home cleaning.
·
Heavy metals ie heavy metals which are often
present in drinking water.
·
Alcohol, cigarette smoke, and drugs.
Importance of
detoxification
Our body is always working to remove toxic substances on its
own. But wrong eating habits, alcohol, caffeine, drug abuse, stress, pollution,
etc. have become a part of today's modern life.
No matter how much we eat healthy food and pay attention to
lifestyle, external factors affect our body and unknown toxic substances are
collected in our body. With this, the strength of body parts starts to decrease
gradually. When its pressure on the body parts increases too much, then it is
not able to work properly and starts getting vulnerable to diseases. Gym in Dilshad Garden
How to detox
There are many ways to detox the body. Neither much time is
spent nor much money on these.
Diet: Do not
consume such food which increases the pressure on the digestive system. Fruits
contain natural sugar ie fructose. Eat a diet rich in fiber. Eat brown rice,
fresh fruits, and vegetables. Beetroot, radish, artichoke, cabbage, broccoli
are good foods that help in removing toxic substances from the body. Drink
plenty of vitamins C. This creates glutathione in the body, which is beneficial
in removing toxic substances from the body. Gym in Dilshad Garden
Drink water
containing minerals: Water gives the necessary minerals to the body. Check
your water. Is there any heavy metal or heavy metals in it? The water coming
from the tap often comes from old pipes, which contain heavy metal. Apart from
this, some detox drinks can be prepared at home, such as lemon and mint, green
tea, etc.
Exercise: exercising daily, toxic substances are removed from the body. During exercise,
sweating occurs, lipolysis, the process of burning fat tissue is accelerated
and the toxins present in the fat tissue start coming out. This increases blood
flow, more oxygen reaches the liver and kidneys, and toxic substances are
filtered out. Gym in Dilshad Garden
Sweat: Heavy
metals and chemicals like xenobiotics ie plastic and petrochemicals are also
released from the body due to sweating.
Skin: Do not use
harmful chemicals. Hair dyes, hair sprays, makeup, and products used on the
skin contain many chemicals. Your skin products should be such that perfume and
chemicals are in minimum quantity. Because the chemicals close the pores on the
skin.
If you are thinking about detoxification, then first talk to the doctor to know what will be right for you, because it can be harmful in many cases like diabetes, etc. If you have any disease or you are taking any medicine, then tell the doctor about this too. Gym in Dilshad Garden
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