Exercise steps and benefits

Abdominal Crunch Exercise steps and benefits

Abdominal Crunch Exercise steps and benefits

An abdominal crunch exercise is a kind of crunch exercise. Abdominal crunch exercises are the mainstay of abs workouts. This exercise targets your abdominal and helps to develop a six-pack. This muscle is built to develop your core muscles for stability and good performance. Abdominal crunch exercises can be part of a core strength workout or a total body workout. Let us know in detail the method of abdominal crunch exercise and its benefits. Gym in Dilshad Garden

To do reverse woodchips with band exercises, you must first tie a rubber band to a strong pole. Now hold the rubber band with both hands and stand up straight. Then you pull this rubber band upwards like a wood cutting ax. Do reverse woodshops with band exercises from both sides. Gym in Dilshad Garden

To do a sideband exercise with a medicine ball, you first stand up straight and hold both your hands up and hold a medicine ball. Now, with both hands straightened upward, bend to the right and left. These are sidebands with medicine ball exercises. Gym in Dilshad Garden

In order to exercise overhead squats, you need to have a weight lifting road. To do this exercise, you hold a weight lifting road with both hands and stand up straight. Now while doing squats, take the weight lifting road above your head and then down after a few seconds. Gym in Dilshad Garden

You need one more person to do a medicine ball rotation with static lunge exercises. To get into the position of static lunge first, keep one of your feet one step ahead of the other leg and bend it with your knees. Now take a medicine ball and turn it to the other person. Gym in Dilshad Garden

To do a bicycle crunch exercise, lay your exercise mat on the floor and lie on it. Now take both your hands up and keep it behind the head. After this, bend your right leg from the knee and leave the left leg straight. Then bend the left leg and straighten the right leg. While doing this exercise you will feel like you are riding a bicycle. Perform 3 sets of 20 reps of bicycle crunch exercise. Gym in Dilshad Garden

Another type of crunch exercise is the reverse crunch exercise. To do a reverse crunch, you first lay an exercise mat and lie down on it. Now bend your knees with your knees and keep them straight on the floor. Then, fold your hands and place the palms behind the head, this helps your head. Now keep your head and shoulders on the floor, try to bring only the knees of both feet up towards your chest. Hold for 2 seconds and bring the legs down again. Gym in Dilshad Garden

 To do vertical leg crunch exercise first lay the exercise mat on the floor and lie down on it. Keep both hands perpendicular to the floor with your palm facing down? You have to raise your legs until a 90-degree angle is formed between your legs and chest at the waist. Hold both your legs in this position for 15 to 20 seconds. After this, lower your legs to your initial position with vertical leg crunch exercise. Gym in Dilshad Garden  

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