Fat Burning Exercise
Fat Burning Exercise
Reducing fat is a difficult task, for which people exercise
for hours but are not able to get better results. But you can reduce excess
body fat by just 7 minutes of workouts a day. Excess fat stored on the body
reduces your fitness and physical strength. In fact, due to the loss of
nutritious food and lifestyle, fat starts to increase around the stomach and
other parts of the body and you become obese. But now you can exercise some
time a day to remove excess fat. With the help of workouts done in just 7
minutes, you can reduce excess body fat. So let us tell you about which
workouts you can lose weight in 7 minutes. Gym in Mayur Vihar Phase 3
What is a 7-minute workout?
The 7-minute workout includes some high-intensity interval
training exercises, sets of which you need to do within 7 minutes. Does one set
of these exercises within 50 seconds and then after another 10 seconds rest, do
another set. This workout increases your metabolic rate by increasing your
heart rate and increasing the temperature of core muscles. Which prepares the
body for the process of fat burning? In high-intensity interval training, there
is more pressure on the muscles during exercise and the muscles are relaxed as
well. Because of which you get quicker and better results. Gym in Mayur Vihar Phase 3
Leg extension: - This
exercise makes the legs strong and reduces thigh fat. To do this, sit on the
leg extension machine and keep the waist straight and bring the legs in front
of the hips. Now slowly move the legs down. Gym in Mayur Vihar Phase 3
Ni to Elbow Push-Ups:-
This exercise is very effective in reducing the fat of core muscles. To do
this, come to the position of push-ups, now do a wrap of push-ups, bring the
right knee towards the right elbow and then move it to the starting position.
After this, bring the left knee to the left position and then repeat this
process by moving to the starting position. Gym in Mayur Vihar Phase 3
Reverse Lunge with
Front Kick: - To do this exercise, open the legs as much as the waist and
stand up. Now bring the left knee back and then lunge, then stand upright and
raise the left leg forward. Repeat this process with the other leg as well.
Apart from this, which superfoods can you lose weight? Gym in Mayur Vihar Phase 3
Ankle Touch Crunch: -
To do this exercise, lie down on the ground. Now lift the legs straight
upwards and keep the hands also upwards on the chest. Now try to touch the
heels with hands by lifting the neck and waist in a straight line. Gym in Mayur Vihar Phase 3
Leg raise with toe
touch: - To do this exercise, lie down on the floor on the ground and keep
the hands on both sides of the hips. Now join the legs and bring the hips
straight upwards. After this, touch the claws with both hands and then bring
the feet back to the starting position. Repeat this process. Gym in Mayur Vihar Phase 3
Side oblique crunch:
- To do this exercise, place the right forearm under the right shoulder and
come to Planck's position and put the left hand behind the head. Now bring the
left elbow towards the waist while bringing the hips towards the ground. Repeat
this process from the other side as well. Gym in Mayur Vihar Phase 3
Mountain Climber: - To do this exercise, get in the position of
high planks and then bring the left knee towards the stomach and then
straighten it back. With this speed, bring the right knee towards the stomach
and straighten it. Repeat this process very quickly. Gym in Mayur Vihar Phase 3 Healserv also Provides 24X7 online appointment
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