Gym rules
Follow gym rules
If you do not follow these rules instead of accelerating,
then fitness may be worse rather than correct. If you have joined the gym and
are sharing space and resources with other people there, then be sure to keep
these things in mind: Gym in Dilshad Garden
·
Do not wear excessively tight and excessively
loose clothes. The clothes should be comfortable. Do not wear torn clothes, as they
may get stuck in the machine.
·
If you are in the gym, then it is certain that
you will also sweat. Therefore, after cleaning up, wipe everything after taking
care of cleanliness. Most gym antibacterial sprays and towels are used for this
purpose. If you do not have this facility in your gym, then keep these things
with you. If you do not use Cologne, then more and more the person near you
will smell of your sweat, but if you use Cologne and go to the gym, then
everyone in the gym can be harmed. Gym in Dilshad Garden
·
When your workout is over, keep all the goods in
place. Since there is a lot of stuff in the gym, no time will be wasted by you
doing this. It is also important that if the goods remain scattered here and
there, then anyone can get hurt. Gym in Dilshad Garden
·
After a workout, do not walk around in the gym,
do not stop there for useless things, otherwise, there will be other
disturbances.
·
Do not move between 60 kg lifters and mirrors in
the gym's peak hours, because these glasses are necessary for lifters for
proper form and technique. Gym in Dilshad Garden
If you are doing more than 1 set of a particular exercise,
then keep moving away from the machine or bench in the middle. It happens very
often that we are so absorbed in our workouts that even others are waiting to
do their workouts, this is unnoticed. Therefore, maintain coordination. After
setting 1, let someone else do it, then do it yourself, then let others do it. Gym in Dilshad Garden
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