Increase sperm count
sperm count
Many men
suffer from sperm count deficiency. Because of which their sex life is
affected. To overcome this problem, the help of some yoga asanas can be taken.
The sex life of men is affected due to
reduced sperm count. This may also cause infertility problems. There may be
several reasons behind the sperm count being low. Many things such as genetic
problems, lack of nutrients in the body, excessive intake of alcohol, toxins,
smoking are caused by low sperm count. Yoga helps to overcome this problem.
Yoga strengthens your pelvic floor, low back, and abdomen, along with increased
blood circulation and oxygen flow to the pelvic region. Yoga helps reduce
stress and improves the health of reproductive glands, which helps to increase
sperm count. So let us tell you about some yoga asanas which help in increasing
sperm count. Yoga Centre
In Surya Nagar
Increase sperm amount:
·
Sarvangasana: - To perform congruency, lie on both
sides of your back with the back together. After that take a deep breath and
lift the legs up. After this, place your hands on the hips and your feet should
be straight. Stay in this posture for 20-30 seconds.
Advantages: - By this Yogasana, the whole body and thyroid gland are
strengthened. Yoga Centre
In Surya Nagar
·
Halasan:-To do this, lie down on your back,
while your hands should be on the floor. Now while breathing, bring the feet
upwards and touch the paws from the floor while bringing them above the head.
Hold for 20–30 seconds in this pose.
Advantages: - This
Yogasana helps to increase blood circulation in the pelvic area. Yoga Centre
In Surya Nagar
·
Bhujangasana: - To do this Yogasan, lie down on your
stomach, then bring the upper body upwards, during which your hands should be
on the floor. Also, keep the head upwards.
Advantages: - Bhujangasana
helps to relieve tension from the waist muscles and spinal cord. It also
improves the health of reproductive organs thereby boosting fertility. Yoga Centre
In Surya Nagar
·
Naukasana:-To do this Yogasana, first, lie down
on your back and then bring the legs as high as you can. Then keep the waist
straight, bring the body forward and try to touch the toe with hands.
Advantages:-Naukasana
helps strengthen your hips, legs, and abdominals. It also helps to tone pelvic
muscles. Yoga Centre
In Surya Nagar
Some yoga asanas can be taken to increase the sperm count. Healserv also
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