Is for regular runners

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Regular runners


Gym in Ram Nagar
How many calories you burn in running depends on your running speed and your weight. The faster you run, the higher your metabolic rate. Breakfast plays an important role in a healthy diet. It provides energy for running. Gym in Ram Nagar


If you are a morning runner then your post-run breakfast recovers to run the next day. If you run in the afternoon, the breakfast will make you feel full of energy to run. If you run in the evening, then breakfast will help to keep blood sugar stable throughout the day. The other advantage of having breakfast is that you will avoid eating heavy lunch in the afternoon, due to which you will not feel heavy while running in the evening. Gym in Ram Nagar
Gym in Ram Nagar



Runner’s breakfast: - Breakfast is considered the most important meal of the day. After 7-8 hours of sleep, when you wake up, you need the energy to start your day. Gym in Ram Nagar

Pre running breakfast: - After running, it is important to eat nutritious and balanced food, it is equally important to energize the body before running. The performance of your race depends only on what you eat before running. It also depends on when and how much you plan to run. Gym in Ram Nagar



Full of energy: - Pre-running breakfast should be full of energy so that your brain and muscles are constantly energized while running. Gym in Ram Nagar




Runner’s breakfast composition

Carbohydrate: - It is the most easily available source of energy for muscles. 55-70% of the total calories of breakfast should come from carbohydrates. Gym in Ram Nagar

Protein: - 15% of the total calories of breakfast should come from protein. Protein is very important to make muscles strong. Gym in Ram Nagar


Fat: - People who run regularly should consume less amount of fat, as it is the body's most concentrated source of energy. Gym in Ram Nagar

Fluid: - Runners must drink water, but along with that, other fluids should also be consumed in large quantities. It is necessary to control body temperature and maintain the water level in the body.

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Visit our website to get more details about HealServ-
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