Medicine ball exercise

Ball exercise

Making abs is a very difficult task because even after doing a lot of exercises, the abs does not emerge in the manner. But you can get great abs by exercising with a medicine ball, as it has more effect on your core muscles. Strong and muscular abs along with the muscular body enhance your personality. But most people are not able to make muscular abs even after doing a lot of exercise. Actually, to make abs, you should do exercises that have a direct effect on your core muscles. Exercise performed by the medicine ball directly pressurizes your core muscles and makes them strong and embosses abs muscles. Let us know which medicine balls can be exercised to make abs. Gym in Dilshad Colony

Medicine ball swing: - Medicine ball swing abs are effective exercises to initiate workouts. It makes your abs, shoulders, hips, and legs strong. To do this, stand with the legs as wide as the waist. Now hold the medicine ball with both hands and squat, making sure that the weight of your body remains equal on both the legs. While doing the squat, take the medicine ball between the legs and straighten the medicine ball while going up. Do 2 sets of 10 raps for this exercise. Gym in Dilshad Colony

Planck with Medicine Ball: - Planck can also be performed with the help of a medicine ball. This exercise is very challenging, which reduces the fat from your body quickly. To do this, hold the medicine ball with both hands and come to Planck's position. Now stay in this position for 30 seconds. Do this exercise 5 times in the same way. Gym in Dilshad Colony

Lounge with twist:-Lange exercises also affect your thigh muscles as well as abs. To do this exercise, stand at a width equal to the waist. Hold the medicine ball in front of your chest by turning elbows and while moving the right leg out, rotate your waist to the left. Now come back to the previous position and do the same process with the left leg. Set 3 of its 10 rap Gym in Dilshad Colony

Mountain Climb with Medicine Ball: - Mountain Climb Exercise makes your legs and core muscles strong and abs muscles. To do this, get into the position of mountain climbing exercise and place the medicine ball under your hands. This will put more stress on your core muscles and make it stronger. Gym in Dilshad Colony  

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