Muscle recovery
Muscle recovery
After a workout, you need a rest to recover the body again.
If you get upset due to fatigue, muscle aches, etc. after workouts, then know
some easy remedies, which will help you get relief from this pain.
If you go to a regular gym or exercise, then you will know how
important it is to relax after exercise. When you rest after continuous
exercise, your muscles get time to recover. Actually, during exercise, all the
activities of your body become very fast. During this time, you breathe more
fast, so that oxygen supply can increase. Apart from this, your body speeds up
blood circulation, so that oxygen can reach all the organs of the body and the
body can convert fat rapidly into energy. In such a situation, when you start
resting after exercise, all these processes start to normalize slowly and your
body stores the energy back. Gym in Mayur
Vihar Phase 3
Why is it important
to relax: - If you engage in work instead of resting after hours of
exercise, your muscles do not get time to recover. Due to this, the tension of
the muscles in your body increases and you may have many problems, such as
muscle injury, muscle strain, tearing of the tissue, etc. So it is very
important for you to rest. This is why health experts recommend resting 1-2
days a week. Gym in Mayur
Vihar Phase 3
Keep these things in
mind after exercise
After exercise, you can take some easy steps to relax the
body and relieve pain, which will make your body recover well.
·
Eat a diet rich in protein, so that the muscles
can be recharged.
·
During exercise, there is a lot of sweating, due
to which there can be a loss of minerals and water in the body. Therefore, you
should drink water throughout the day. It is very important for you to drink
8-10 glasses of water in a day.
·
Bathing with lukewarm water after 1/2 hour after
exercise also ends body pain and fatigue.
·
The most important thing for body recovery of
regular gym-goers is sleep. So at least get 7-9 hours of sleep daily.
·
If you do not get enough sleep, you can have
many physical and mental illnesses even after doing the workouts. Gym in Mayur
Vihar Phase 3
·
Measures to relieve
pain after exercise
If there is pain in your body after exercise, to get rid of
it, you can adopt the following measures-
·
Massage the area where you are feeling pain with
light hands.
·
Rub ice on the painful area, this will help the
muscles of that place recover faster and your pain will reduce.
·
If you have joint pain after a workout, then
stretch that area as much as you can. After this, leave the whole body loose.
·
You should exercise as per your ability.
Overtraining always causes physical troubles. Gym in Mayur
Vihar Phase 3
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