Push ups for women
Pushups for women
Women have to exercise to keep themselves healthy. Push-ups
are beneficial in the initial time of exercise. It helps in strengthening the
body. They are also beneficial for them.
Pushups are very good exercises to strengthen the upper body. Men's
pushups are the preferred exercise. But it is also very beneficial for women.
To perform this exercise, contraction in the upper body muscles is necessary.
Women can do some pushups early in the exercise. It makes the body strong.
Women can do different types of pushups to avoid boredom from exercise. With
this, every part of the body can be strengthened. But before exercising, it is
necessary to warm up so that you do not get hurt. So let us tell you about the
pushups that are beneficial for women. Gym in Dilshad
Garden
Wall Push-Ups:- To do wall
push-ups, stand with the palm on one wall. During this time, your waist and
shoulders should be straight. Now move the body backward with the help of
palms. During this time, your knees should not bend. After this, bring the
chest near the wall, bending the elbow. Then move to the starting position. Gym
in Dilshad Garden
Ni Push-Ups:- Kneel down on
the ground to do this push-up. After that raise your legs upwards and cross.
During this time keep your palms ground straight and firm. Now while breathing
and exhaling, move the upper part of the body towards the lower side. Then come
up. Do push-ups in a similar way. Gym in Dilshad
Garden
Bench Push-Ups:- To do bench
push-ups, first, place your hands on the bench. During this time, your hands
should be in a straight line along the body. Now bend the elbow and bring the
chest downwards. After that, straighten the elbow and come back to the old
position. Gym in Dilshad
Garden
Full Push-Ups:- Get
into Planck's position to do full push-ups. Should be firm on the ground with
you. Now move the body downwards until your chests touch the ground. When
moving the body downwards, bring the elbow closer to the body. Stay in this
position for a while and then move to the initial position. Women can keep
themselves fit by doing some types of push-ups. Gym
in Dilshad Garden.
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