Regular racers
Regular racers are
always fit
How many calories you burn in running depends on your
running speed and your weight. The faster you run, the higher your metabolic
rate.
Breakfast plays a vital role in a healthy diet. It provides energy for
running. If you are a morning runner then your post-run breakfast recovers to
run the next day. If you run in the afternoon, the breakfast will make you feel
full of energy to run. If you run in the evening, then breakfast will help to
keep blood sugar stable throughout the day. The other advantage of having
breakfast is that you will avoid eating heavy lunch in the afternoon, due to
which you will not feel heavy while running in the evening. Gym
in Shivaji Park
Runner’s breakfast
Breakfast is considered the most important meal of the day.
After 7-8 hours of sleep, when you wake up, you need energy to start your day.
How many calories you burn in running depends on your running speed and your
weight. The faster you run, the higher your metabolic rate and the more
calories you burn. By the way Compared to walking 1 mile, running burns nearly
twice as many calories. An average person burns 100 calories in running 1 mile.
If you are a morning runner, then you will have to divide your breakfast into 2
parts - prerunning breakfast and post running breakfast. Gym
in Shivaji Park
In the run-up to life, we have become so busy that we have
forgotten even to walk while walking is the key to our healthy life. But the
opposite is happening. Want a car if you want to go to the market. Even if you
want to meet the doctor, you will not move without a car even if you have to go
2-3 kilometers. Due to our laziness and wrong habit of not walking daily, we
inadvertently invite major diseases. Severe illnesses such as shortness of
breath, stroke, diabetes, and even cancer can only keep us vulnerable due to
not walking. Gym in Shivaji Park
Timing is important:
- If you want to run 3 miles at 6 in the morning, then eating an orange
only 20 minutes before would be fine. Those who want to run the marathon on Sunday;
they should eat on Saturday night. Players and athletes should increase the
amount of carbohydrates in their food before 3 days of their performance. Gym in Shivaji Park
Post running
breakfast: - Eat something after 1 hour of running. But do drink water,
because there is a lot of lack of electrolyte in the body due to running. You
can take lemon water, coconut water or plain water to nourish yourself. You can
take good quality protein in what you eat after running. Eggs, fruits, milk and
milk products, bread, butter, whole, and sprouted grains can be taken. Also
include salt in your diet, because there is a lack of salt in the body due to
sweat, due to which there can be a deficiency of sodium in the body. If the
level of sugar in the blood is not low, then take a small amount of sugar also. Gym in Shivaji Park
Not only can you reduce your weight due to walking daily, but you can also make muscles strong. It can strengthen bones and joints. Also, doing this exercise not only reduces restlessness and stress but also helps in getting out of depression. Gym in Shivaji Park
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