Six pack
Six pack abs
Making six-pack abs makes the body muscular and attractive,
but many abs exercises add extra pressure to your body to cause painful
problems. But with the help of some exercises, abs can be made without pain.
People of bodybuilding have been told for a long time that
you have to endure pain to build muscles, and your muscles cannot grow without
pain. But sometimes ignoring the pain in your body can cause problems for you.
Most exercises are done to make abs put negative pressure on the waist, which
can cause unbearable pain and swelling around the waist. But there are some
exercises that do not negatively affect your waist and also give impressive
results. Let us know which exercises help to make your abs without pain. Gym in Dilshad
Colony
Instructions: To
get better results, practice these exercises four times a week. Do these
exercises as a circuit, meaning one set of exercises followed by a set of other
exercises and then complete a set of further exercises. After this, after
taking some rest, complete the second and third sets of all exercises.
Abs Wheel Rollout: - This
exercise puts pressure on your abs and makes your waist flexible, which
eliminates the possibility of back pain. To do this, hold the abs wheel with
your hands and open your hands completely and lie on the ground with both legs
together. Now bring the wheel in a straight line towards the stomach and then
take it back. Gym in Dilshad
Colony
Side planks: - If
you are suffering from back pain, side-planks may be a beneficial option. This
exercise does not put much pressure on your waist, to do this lie down on your
right side and rest your right forearm on the ground just below the shoulder.
Now make a straight line between your shoulders, waist, and legs and try to
remain in this state for 45 seconds.
Pall of Press: - To
do this exercise, with a single handle on the cable machine, hold it with both
hands and stand on the right side of the machine. Now keeping the handle close
to the chest, open the hands towards the front and then bring it near the
chest. Repeat the same process from the other side as well. Gym in Dilshad
Colony
Machine Crunch: - Machine
crunch is much easier than a normal crunch. To do this, sit on the machine and
crunch with the help of your hands and feet. It does not put pressure on your
waist and does not cause any kind of pain. Do 10 reps.
Rage leg crunch: - There is no negative pressure on the waist in this exercise. To do this, lie down on the ground at the waist and bring the knees up towards the hips and keep the calves parallel to the ground. Now keep the neck and waist in a straight line, lift it up slightly and then bring it down. Do 10 raps Gym in Dilshad Colony
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