Walking Meditation and how
What is Walking
Meditation and how
Walking meditation, hardly ever heard of it. Everyone knows
about sitting meditation, but walking meditation is something new. By the way,
walking meditation is nothing but meditation done while walking. This is very
easy to do. Usually, people sit and meditate, but on the go, mediation will
also meditate in addition to your walk and exercise and also generate energy.
The specialty of this meditation is that it is usually performed at a slower
pace than regular walking. Meditation means a very good way to concentrate the
mind. But in the runaway life, people do not have time to sit in one place and
meditate. Gym in Dilshad
Colony
How good it is to meditate while walking. Walking meditation
is a good option for this. It is an art, which also teaches you to be aware of
walking. You can do this anywhere in the office, walking in the park, doing
daily work, buying goods from the market. This meditation is done with open
eyes and an active body. However, it is quite different from the meditation
done during sitting. This meditation is a good option for those who prefer to
walk rather than sit and contemplate. So, in this article today, we are telling
you about the Meditation Walk. Also, we will tell you its benefits and also the
right way to do it. Gym in Dilshad
Colony
Meditation walk is a type of meditation. However, it is not
very popular, because very few people still know about it. Meditative walk
means meditation or meditation on the go. In this, the entire focus is on
walking and every movement has to be analyzed. Walking medicine is more than
walking in the park. The main purpose of a meditative walk is walking, not
reaching any destination. This type of meditation is usually performed at a
much slower pace than regular walking. It is not difficult, everyone can do it. Gym in Dilshad
Colony
In this method, not only is meditation on moving, but an
active power is found to move forward. In this type of meditation, the most
important thing is your speed, which should be very slow. Apart from this, it
also has to coordinate with the breath. However, many people believe that
walking meditation is better than sitting meditation, but your eyes are open
while meditating and you have to focus on every step during meditation, which
increases your concentration. Walking meditation also provides you with the
health benefits of walking and active meditation. Gym
in Dilshad Colony
How long a meditative walk should be done depends on the
individual. In the beginning, you can do it for five minutes and then it can be
extended for hours because when we sit and do meditation, we can do it for
longer than walking.
First of all, it is important to know how to start a
meditation walk. What is the first step to take?
First of all, stand up straight, put equal weight on both
feet and feel the sensation that both legs have equal weight. Take three to
four long breaths. This will help you to focus on yourself.
After this, bring your focus to your feet. After this, different
types of technology have to be used. By the way, we will use only one technique
at a time, but we are also telling you about other techniques. You can use them
as you wish.
The second technique is based on breath. That is, walk with
breath and steps. For this, it is necessary to know how many steps are taken in
breathing. The breathing process usually consists of four steps. The first is
when we breathe in. Second, when we stop for a while. The third step, the time
that comes between when we exhale and the fourth from exhaling. If these four
steps are done on the basis of equal steps. Gym
in Dilshad Colony
The third technique is your walking pattern. You can also
create a way of running clockwise and anti-clockwise. Make a posture or pose.
Make a clockwise round by making this pose and on coming back make the posture
anticlockwise. However, the currency should be different in both the turn. Gym in Dilshad
Colony
Meditative walk is not very difficult, but very easy. Instead of sitting and doing meditation, some people prefer to do meditation on the go because awareness remains in it and we become more involved in ourselves. While walking, the actions of the physical bodies also become active and many health benefits are also available. Gym in Dilshad Colony
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