Women should take this exercise
Women should take
this exercise
The benefits of upper body exercise are numerous. Apart from keeping
the back, shoulders, and arms compact, the upper body workout also gives proper
shape to the breasts. Also, these exercises also bring tightness in the upper
body. Research shows that women have about 50% more strength in the lower body
than the upper. If strength training is included in the workout routine, then
the upper part can also be shaped and strengthened. Know which exercises should
be included for women to tighten the upper body- Gym in Rohtash Nagar
Dumbbell Punches
Dumbbell Punches are a great warm-up exercise that works on
all the muscles in your arms and prepares them for strength training. It acts
as a cardio move, thereby warming the body. Gym in Rohtash Nagar
·
For this, lift one dumbbell in one hand and
place them near your shoulders.
·
Taking the second dumbbell in the other hand,
keep the elbow out while keeping it straight.
·
Do this daily for one to two minutes to tighten
the upper body.
One of the best exercises to get sexy back and toned arms is
the Bent over Front Rage. This exercise affects the upper and lower back,
shoulders, chest, biceps, and triceps.
·
Sit down, bend as much as you can and then get
up without turning your back.
·
Holding each dumbbell in both hands, keep the
hands very straight in front of you.
·
With arms raised, move the shoulders in a
straight line, raising the dumbbell. Do not change your posture nor bend your
elbow.
·
Then slowly bring the arms down. Repeat this
12-15 times.
Overhead, the press is very important to make shoulders and
upper back strong. This exercise along with the shoulder is also included in
the women's workout program to bring tightness to the upper body. Gym in Rohtash Nagar
·
Stand upright and move the shoulders back.
·
Hold each dumbbell in your hand and keep your
arms in a straight line with your shoulders. Bend them at the elbow in such a
way that your feet are parallel to your head.
·
Lift the dumbbell straight up.
·
Then bring them back to the old position.
·
Do this 15 times.
One of the oldest and most popular exercises for tightening
the upper body is the dumbbell bench press. This exercise strengthens the upper
body muscles. This will strengthen the upper body and the upper part will also
be toned. Gym
in Rohtash Nagar
·
For bench press lie back on the bench and hold
dumbbells with both hands.
·
Stretch the shoulders and bring them towards the
chest and then move up.
·
Do eight to 10 raps.
If you do these incline push-ups, along with the improvement
in body posture, there is also tightness in the upper body. This exercise has a
good effect on the muscles as well as the back. The way to do this exercise is
very easy; you can do it at home beside the gym. Do these preparations for
doing push-ups at home-
·
For this, the chair or bed can be supported.
·
Then you have to make an angle of 130 degrees
from the body. In which you have to take special care that both the legs stay
backward.
·
In this, the waist and hips should be absolutely
straight.
·
Then slowly bend both elbows and touch the chest
with the bed.
·
Do this 10-15 times daily.
Similarly, decline push-ups can also be done. This is
especially your core engagement. Meaning that more than half of the muscles of
the body can be exercised by a single workout.
Upper body workout plans can also include pull-ups, planks,
dumb biceps curls, bench dips, etc. This will reduce belly fat along with
tightness in the upper body and keep the entire body fit. Along with all these
workouts, it is necessary to follow a proper diet plan while doing physical exercise.
This diet should be full of good fats, carbohydrates, and protein. Be sure to
consult the expert before doing any exercise. Gym in Rohtash Nagar
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