Yoga Benefits
Yoga
To keep you healthy, it is also very important for you to
have proper blood circulation. This is necessary to maintain your overall
health better. A healthy blood circulation is essential for carrying nutrients
and oxygen to the body and removing waste from cells. But nowadays lifestyle,
food and some health problems can hamper your blood circulation. Due to which
you may have to face many health problems. Yoga Centre in
Surya Nagar
Downward dog pose
Dog pose is helpful in improving your blood circulation. For
this, you put a tabletop pose, ie your body in a table like position. After
this, raise your hips in such a way that your body is 'V' shaped upside down
against the floor.
Now, relax your head and neck, and pull your thighs
backward. Breathe 2 to 3 minutes and return to the previous position. After
this, you repeat it again. It is a very good posture for promoting blood
circulation. Yoga Centre in
Surya Nagar
Try angle pose
Try angle pose ie triangle shape, for this, you have to
stand with your legs spread out. After this, you move your left leg slightly
forward and make a 45 to 60-degree angle between these legs. After this, put
your right hand down near your foot and place your left hand towards the
ceiling. Stay in this position for one minute and then return to the previous
position. Yoga Centre in
Surya Nagar
Camel pose
Camel pose means uttrasana, to do this posture, sit on your
knees so that your body is straight. After this, bend your spine backward and
touch the heel of your feet with your hands. Stay in this position for a few
seconds and then slowly return to the previous position. Doing Camel daily will
improve the blood circulation of your entire body. Yoga Centre in
Surya Nagar
Serrated slider stand
pose
The Serpented Slower Stand Pose, ie Sarvangasana, is another
excellent asana to increase blood circulation. To position the shoulder stand,
first of all, lie down on your back. Keep in mind, your feet are sticking
together. Now, make a 90-degree angle with your body by raising your legs
slowly. You can support your back with palms by keeping your elbows on the mat.
You should do this posture for 10 minutes every day, your blood circulation
will be better. Yoga Centre in
Surya Nagar
Career pose:- Warrior poses i.e.
Virabhadrasana posture, to perform this pose, start by standing on a mat. For
which you must first extend your left foot at 45 degrees, and the right leg
forward. In this, your thigh is parallel to the ground. Now raise your hands
towards the sky in a salutary pose. While doing this you do this asana 10
times. This will help improve your blue circulation. Yoga Centre in
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