Yoga

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 Anantasana steps and benefits (Yoga)


Anantasana is an important yoga posture. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga asana, the circulation of blood throughout the body is well. This yoga improves the pelvic muscles and also promotes the function of the prostate gland. Let us know in detail the method of performing Anantasana Yoga and the benefits arising from it. Yoga Centre in Surya Nagar


Anantasana is considered the best yoga posture of the yoga series. Anantasana is a Sanskrit word consisting of words whose first word is "infinite" which means "infinite" and the second word is "asana" which means "pose" or "pose". Anantasana yoga is also called Vishnu asana. Anant is one of the many famous names of Lord Vishnu. When you perform Anantasana, Anantasana yoga is also called Sleeping Vishnu Pose, Eternal One's Pose and Side-Reclining Leg Lift in English. Yoga Centre in Surya Nagar
Yoga Centre in Surya Nagar

Before doing Anantasana yoga asana, practice some of the following yoga asanas which will make it easier for you to do this asana- Yoga Centre in Surya Nagar
·         Trikonasana
·         Downward dog posture
·         Suptapadanghusthasana
·         Uttanpadasana

There are many benefits of doing Anantasana Yoga; it helps in curing various types of diseases of our body. Let us know its benefits in detail-Yoga Centre in Surya Nagar

Anantasana yoga is very beneficial for better blood circulation throughout the body. To do this yoga, you have to raise your feet and hands, so that a good amount of blood reaches the whole body below you. It also helps in the development of the pelvic area. Yoga Centre in Surya Nagar

Anantasana yoga strengthens our digestive system and keeps the digestive system healthy. By regular practice of this asana, we get rid of the gas produced in the stomach and at the same time, it is comfortable for other stomach problems like constipation, indigestion, diarrhea, stomach cramps, etc. Yoga Centre in Surya Nagar

Ananthasana yoga is beneficial in strengthening the muscles of your thighs, it strengthens your ax, stretches the hamstrings, and it also cures back pain. Anantasana yoga makes you lose weight on your hips and thighs. Yoga Centre in Surya Nagar

Ananthasana yoga is considered to be very good for controlling high blood pressure. Apart from this, this yoga helps in curing arthritis, colitis, and cynical. Ananthasana yoga also helps in curing disorders related to uterus, bladder, ovaries, and prostate. Yoga Centre in Surya Nagar
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